3 + 2 Training
3 - Three quality runs
Track repeats
Tempo
Long
- repeat: overload - fatigue - recovery - adaption
- overload means: father, faster, more often. Overload ONLY ONE variable at a time.
2 - Two cross training
Notes
- Consistency is the key to fitness.
- Ideal racing temperatures: 40 to 60 degrees Fahrenheit.(5 to 16 degrees Celsius.)
- If degree is above 60F, -1sec/mile/degree(F).